The Online Intro

Welcome to Bee MumFit online, check out my little introduction video to see what they are all about!

Choosing The Correct Weights

Feeling a little lost as to what weights are right for each movement? Check out this video to help you understand how to select the correct weights for you and each movement.

Core Engagement

Here I explain how your core works as one and how breath work can help you engage your core and pelvic floor to support your body during all movements, also making ALL exercises a core workout.