Pelvic Floor Disfunction

WARNING, potential trigger  Question Would you ignore a leak in your ceiling? Apart from the thought of the cost, I feel confident in saying you all said NO So WHY do so many of us ignore a leaky bladder? (When I say leaky … Read More

How To Find Motivation

So, I want to speak about something I get asked about quite a bit, and that’s motivation. Lots of people may think that because I am a personal trainer that I have motivation in bucket loads and never struggle to … Read More

How Long Should I Wait Before Returning to Running?

Love running? Yes me too! And I completely understand the desperation to return to running after having your baby. However, we have seen (and I have experienced) the complication of returning to running too soon when your body is just … Read More