Client Check In

How are you feeling this week?

How are/were you feeling after our session? Was there anything you loved or disliked?

Are you happy with your progression? (with your body, weights etc) If not, any detail would be great:

Where are you in your menstrual cycle: Menstruation (your period 3-6 days long); The Follicular (from the 1st day of your period up to ovulation, around 12-14 days); Ovulation (24-48hrs long) Luteal Phase(the longest stage from ovulation until your next period(about 2 weeks long))
How are you feeling? (Optional)

If you are going through the menopause or are post menopause, how has energy, fatigue, strength etc been this week? (NOTE IF YOU ARE PREGNANT OR YET TO RESTART YOUR PERIOD AFTER YOUR BABY PLEASE STATE HERE AND HOW YOU ARE)

Did you manage to achieve your fitness plan and goals this week?
If so, what did you do?

Is your plan currently working for you? Do we need to re-assess it?

Are there any moves you want to try or improve? (push ups, pull ups, running technic anything)

How motivated have you felt this week?

What have you struggled with this week?

How is sleep this week?

How are the stress levels this week?

How has eating and water intake been this week?
Are there any foods/eating habits that your are struggling with?

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